IP Bone Broth

By therealfooddietitians.com,
https://therealfooddietitians.com/how-to-make-instant-pot-bone-broth/
2021-11-29T16:50:27

Ingredients:

• Bones from (1) 3-4lb. chicken
• 1 Tbsp. apple cider vinegar
• Water
• Salt to taste
• 2 medium carrots, scrubbed and cut in half
• 1 medium parsnip, scrubbed and cut into large chunks (may substitute more carrots, if desired)
• 3 celery ribs (or ends and leaves to equal 1 cup)
• 1 large yellow onion, quartered with skin and root end intact
• 6 garlic cloves, lightly smashed
• 1 bay leaf
• 8–10 peppercorns
• A handful of fresh herbs (sage, rosemary, thyme, and/or parsley)

Instructions:

1. Place bones, vegetables, peppercorns, herbs, and vinegar into the pot of the Instant Pot. Add enough water to just cover the bones and vegetables in the pot, about 3/4 full. Wipe rim of insert dry with a towel. Place lid on Instant Pot and lock into place. Flip vent valve to ‘Sealing’. Select ‘Manual’ or High-Pressure setting and adjust the cooking time to 120 minutes. Optional: to ensure a gelatinous bone broth, run the cycle a second time for 120 minutes on low-pressure. When cooking is done, allow pressure to release naturally (10-20 minutes). Release any residual pressure using the vent valve before removing the lid. Allow broth to cool before straining the broth through a mesh lined strainer into jars for storage. Add salt to taste.