Fish- Fish Sticks

By momables.com,
https://www.momables.com/allergy-friendly-homemade-fish-sticks/
2021-09-23T02:25:01

Ingredients:

• ½ cup gluten-free all-purpose flour
• ¼ cup coconut milk
• 2 tablespoons ground flax
• 1 cup gluten-free bread crumbs
• ¼ cup Parmesan cheese or vegan Parmesan topping
• 1 teaspoon ground paprika
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 pound cod fillets

Instructions:

2. Preheat oven to 425F. Line a baking sheet with parchment paper, and set aside.
3. Add flour to a plate and set aside. Pour the coconut milk into a shallow dish and set aside. In a separate shallow dish, combine the flax meal, bread crumbs, Parmesan, paprika, salt, and pepper.
4. Using paper towels, pat dry each fillet of Cod before slicing into ½-inch thick strips.
5. To dredge, dip each fish piece into the flour, then the milk, and finally, the crumb mixture, coating both sides and pressing lightly to adhere.
6. Place the fish sticks onto the baking sheet, spacing them about an inch apart, and bake for 20 minutes, until golden brown, flipping once halfway through.